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Ten minutes after breakfast. 150 print-ready pages, so there is always a next page ready.
Workbook · K–3rd Grade · 150 pages
My Feelings & Coping Skills Workbook | K–3rd Grade
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150 pages — about 13¢ a page.
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A 150-page printable workbook for kids in eight parts: name feelings, notice body clues, calm down, think it through, solve problems, ask for help and fix things with friends.
What’s inside this download
- 150 printable pages
- For Kindergarten to 3rd grade
- Soft color, prints fine in black and white, US Letter
- One print-ready PDF
Sneak peek inside
Why choose this over a free printable
- Every page is sized to US Letter, 8.5 × 11 in
- Eight parts in order, so you always know which page comes next
Printing, license and file formats
- One PDF, US Letter 8.5 × 11 in. On A4 choose “fit to page”
- One teacher or one household. Print unlimited copies for your own students, this year and next
- Sharing the file itself needs a separate license
- Digital download — nothing ships
How do I get the files?
- The download link is on the order page the moment you pay, and in your inbox at the same time
- Re-download from that link any time — no account needed
- Wrong or broken file? Email support@pencillane.com and we fix it or refund you
My Feelings & Coping Skills Workbook | K–3rd Grade
$19.99 · 150 pages
The problem
You know the Sunday-night activity hunt.
Little kids learn by doing. Finding good, printable things for them to do is the hard part.
Free sites, mismatched sets
Twenty tabs open, four different styles, and half the pages are previews. A child notices the mess before you do.
Pages sized for somewhere else
A4 pages crop or shrink on a US printer. Every page here is set to US Letter, 8.5 × 11 in.
Activities that miss the age
A page meant for an older child ends in frustration. Each set here is labeled with the grades it fits.
So we made the file we wanted to find: My Feelings & Coping Skills Workbook, in one print-ready PDF.
What’s inside
150 pages of My Feelings & Coping Skills Workbook, ready to print.
A 150-page printable workbook for kids in eight parts: name feelings, notice body clues, calm down, think it through, solve problems, ask for help and fix things with friends.
20pages
Part 1: Name It
A page for each feeling, feelings faces to match, how big is my feeling.
14pages
Part 2: Notice Body Clues
Where do I feel it, body detective pages, body scan.
32pages
Part 3: Calm Down
Breathing shapes, five-senses grounding, movement breaks, calm coloring, a calm-down toolbox.
15pages
Part 4: Think It Through
Stop, think, choose; thought detective; change the thought.
12pages
Part 5: Solve It
Problem-solving steps and practice problems.
11pages
Part 6: Ask for Help
My safe grown-ups, words that ask for help, practice asking.
13pages
Part 7: Fix It with Friends
Steps to say sorry, make it right, listening like a friend.
29pages
Part 8: Practice Time
Scenario cards, check-ins, trackers, reflection pages and a certificate.
Look inside
Same layout on every page, so kids stop re-learning the instructions.
How it works
Ready before the printer warms up.
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1
Download
Check out, and your download link is in your inbox and on screen in seconds. One PDF, 150 pages.
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2
Print
Any home or school printer, plain paper. Print one page or the whole set.
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3
Do a part
One page at a time, 10 to 15 minutes, in a calm moment. Many families do one part a week.
US Letter 8.5 × 11 · PDFOutcomes
What your child works on.
150 pages, every one in this download.
- Feelings faces and how big is my feeling
- Body detective pages
- Star and square breathing
- 5-4-3-2-1 grounding
- Thought detective
- Weekly feelings tracker
- + 140 more pages
Who it’s for
Made for every kind of teacher
Teachers
Morning meeting, centers, small groups. One license covers unlimited copies for your own students.
Tutors & caregivers
Ready-made activities for a session, so the time goes to the child, not the hunt.
Questions
Before you buy.
How do I get the file?
The download link appears right after checkout and lands in your inbox at the same time. One PDF, 150 pages. No account needed.
Will it print in black and white?
Yes. The pages are black and white line art; the feelings faces are in soft color and print in shades of gray on a black and white printer.
What age or grade is it for?
Kindergarten to 3rd grade.
Can I print it more than once?
Yes. One teacher or one household can print unlimited copies for their own students, this year and next.
What paper size?
US Letter, 8.5 × 11 in. On A4, choose “fit to page” when you print.
Is this therapy?
No. It is a learning and practice tool for home and school, not therapy, a screening tool or a substitute for professional care. The note for grown-ups inside says when to talk with a school counselor or doctor.
150 pages. Ready before the printer warms up.
A 150-page printable workbook for kids in eight parts: name feelings, notice body clues, calm down, think it through, solve problems, ask for help and fix things with friends.
Get it — $19.99
Instant download
Print unlimited copies
30-day money-back